A REVIEW ON JALANDHAR BANDHA YOGA

Abstract

Yoga has not only the concepts but also the tools and technology needed for us to find out and realize “Our Self.” Yoga is the oldest and most thoroughly tested form of physical and mental exercise known as humanity. Yoga breathing owes its great potential to prana. Yoga science of breathing is called Pranayama. Hathayoga is considered as Sadhana or medium to achieve Rajyoga. Bandha is a special characteristic of Hathayoga. The 4 types of bandhas. The purpose of this review article is to Compile and commemorate the classical references of Jalandar Bandha and its applied aspects. Various yogic texts like Hatha Yoga Pradeepika, Gheranda Samhita, etc., described Jalandhara Bandha very well. Jalandhara bandha is extremely useful for alleviating throat disorders. It also relieves stress, anxiety and anger. It may be effective in several psychosomatic disorders. The stimulus on the throat helps to balance thyroid function and is helpful in metabolic disorders. The Applied Jalandhar Bandha technique is also useful in painless tooth extraction. This article on Jalandhar Bandha can play a major role in applied science to prevent various psychosomatic diseases without creating any side effects. More literary and clinical studies may be planned to validate classical references.